Articles & Guides

Clear, research-informed reads on how your gut works and how to take better care of it.

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August 5, 2026
Is Ultra-Processed Food Bad for Your Gut?

Kids and teens in the US get two-thirds of their calories from ultra-processed food. What counts as ultra-processed is less settled than that number makes it sound.

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August 3, 2026
Which Painkiller Is Actually Easiest on Your Stomach?

Tylenol's own website says it's gentler on your stomach than Advil or Aleve. A study of nearly a million patients tested that claim.

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July 31, 2026
Does Swallowed Gum Stay in Your Stomach for Seven Years?

A gut doctor who looks inside kids' intestines for a living has seen plenty of swallowed gum, and he knows how long it had been there.

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July 29, 2026
How Sleep Affects Your Gut

Everyone says bad sleep is bad for your gut, and the first study to test it had nine people in it.

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July 27, 2026
Why Do Periods Mess With Your Stomach?

Period poops have a standard explanation, and it rests on one chemical that nobody has traced all the way to your gut.

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July 24, 2026
Do Microbiome Test Kits Work?

Scientists blended one person's poop so every portion was identical, then mailed it to seven gut-testing companies.

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July 22, 2026
Can Gut Bacteria Affect Your Mood?

In 2011, a probiotic made mice calmer, and that experiment still gets cited. The same lab later tried the same strain on people.

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July 20, 2026
Mouth Ulcers vs Stomach Ulcers: What's the Difference?

A canker sore and a stomach ulcer share a name and not much else, except that both of them can be a sign of something going on further down.

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July 15, 2026
How to Restore Your Gut After Antibiotics

Culturelle sells a capsule "specifically formulated to rebuild bacterial balance during and after antibiotic use." A 2018 study looked inside people's intestines to check.

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July 13, 2026
Is Scrolling on the Toilet Bad for You?

The claim that scrolling on the toilet gives you hemorrhoids went viral with a number attached, and the number came from a study that never looked at anyone your age.

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July 10, 2026
Why Does My Stomach Growl?

Your stomach growls when you're hungry, and also when you're not, which means that something other than hunger is making the sound.

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July 8, 2026
Are Spicy Foods Bad for Your Stomach?

In 1988, researchers put 30 grams of ground jalapeños straight into people's stomachs to see what would happen.

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