Empowering Youth Through Gut Health

Know Your Gut is a 501(c)(3) nonprofit dedicated to providing accessible learning resources on digestive health and nutrition to students around the world.

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Over 150 students trust Know Your Gut for accessible health education.

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Making Digestive Health Accessible

Know Your Gut provides clear, research-informed explanations of digestive health designed to make complex topics easier for students to understand.

Who We Are

Learn Gut Health,
‍Step by Step

Understand how your gut works, identify what affects it, and make simple changes that help you feel better consistently.

Understand Your Gut

Learn how digestion actually works, from breaking down food to how nutrients are absorbed, and why your gut plays a major role in your energy levels, focus, and overall mood throughout the day.

Identify Triggers

Discover how different foods, stress, sleep, and daily habits can impact your gut, and start recognizing patterns that may be causing discomfort, inflammation, or low energy.

Build Better Habits

Learn simple, realistic changes you can make to your diet and routine, so you can support your gut health consistently without needing complicated plans.

Apply It Daily

Take what you learn and use it in real situations, making smarter food and lifestyle choices that help you feel better, stay consistent, and build long-term habits.

Youth-led

Founded and run by a high school student

100%

Student-focused content with simple explanations

Free

Every guide, for every student, always

Weekly

New articles and learning guides

What Students
‍Are Saying

Here's how students are using these guides to feel better day to day.

"I didn't realize how much my diet was affecting how I feel during the day. After reading a few of the guides, I've been more consistent with what I eat and I feel a lot better."

Dylan Cruz

Student

"I'm in the gym six days a week and thought I had my nutrition dialed in, but I was ignoring my gut completely. After reading through Know Your Gut's articles, my digestion and recovery have both gotten noticeably better."

Skyler Wood

Student

"I like that the guides explain the science without making it overwhelming. I've learned more about how my body actually works in a few articles than I did in years of health class."

Vinay Nanduri

Student

"Honestly didn't think a website was gonna teach me much about my own body. But the articles are actually really well done and I've picked up stuff I never would've thought about."

Paul Rekouts

Student