Articles & Guides

Clear, research-informed reads on how your gut works and how to take better care of it.

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October 28, 2026
Does Having a Dog Change Your Gut Bacteria?

A team in Japan tested 28 people's poop before and after they brought home a new dog.

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October 21, 2026
Is Boba Hard to Digest?

Doctors in Taiwan spotted boba pearls on an 18-year-old's CT scan three hours after she drank a cup.

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October 14, 2026
Are Microplastics Hurting Your Gut?

Plastic has been found in human poop, and nobody has shown yet what it does on the way through.

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October 7, 2026
Does ADHD Cause Gut Problems?

Two big reviews looked at ADHD and gut symptoms and came back with different answers.

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September 30, 2026
Does H. pylori Cause Stomach Cancer?

The WHO's cancer agency puts H. pylori in the same category as tobacco, and the odds for a teenager are smaller than that makes them sound.

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September 28, 2026
Is the Carnivore Diet Bad for Your Gut?

The carnivore diet is zero fiber, sold to teenage boys as the way to get lean and clear your skin, and only nine human studies have ever looked at it.

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September 25, 2026
What Is Crohn's Disease?

The Crohn's & Colitis Foundation says it in the second person: "Nothing that you did made you get Crohn's disease."

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September 23, 2026
Does Accutane Cause Gut Problems?

A dermatologist will tell you the link was debunked. The paper folded inside of the box still lists inflammatory bowel disease.

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September 21, 2026
Are Artificial Sweeteners Bad for Your Gut?

The official advice for teens is to skip drinks with sweeteners, and the source it cites for the gut part is a document almost nobody can read.

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September 18, 2026
Does Apple Cider Vinegar Help Digestion?

Apple cider vinegar before a meal is supposed to help you digest it, and vinegar's effect on a stomach has been measured.

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September 11, 2026
Does Drinking Water With Meals Dilute Your Stomach Acid?

The claim is that water with a meal waters down your stomach acid. Somebody has measured it, with a timer.

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September 9, 2026
Is Raw Milk Good for Your Gut?

Raw milk gets sold as the fix for lactose intolerance and a dozen other gut problems, and only one trial has ever tested the lactose claim.

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